Why am I tired all the time?
Last Updated: 29.06.2025 03:37
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Raw dairy
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- Honey
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Red meat
14. Stop smoking weed to fall asleep.
They don’t know why though.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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- Fruits
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.